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CURRENT CLASSES

Cardio Line Dancing

Are you ready to get your sweat on? Join us for Cardio Line Dancing every week. Line dancing is a way of life that offers benefits to living a healthy lifestyle. Line dancing will help improve your memory, coordination, and balance. It will also improve your muscle strength and endurance with the added benefit of improving your confidence.

Line dancing is a moderate exercise, so you will sweat and increase your heart activity and strengthen your body all while using music for motivation.  We guarantee you will have fun and will find that dancing will help relieve you from the day-to-day stress in your life.

Weekly Classes (Monday and Wednesday) from 6-8 PM

Self Defense & Kickboxing

The program will offer self-defense and Kickboxing at a beginner level. The class is for all ages and will teach the students to protect themselves against an attacker or multiple attackers in today’s society.

Weekly Classes (Thursdays): Youth (5-6 PM) Adults (6-7 PM)

Learning self-defense can have many benefits, including:

  1. Personal safety: Self-defense training can teach you how to protect yourself in potentially dangerous situations, which can improve your personal safety and give you more confidence when navigating the world.

  2. Physical fitness: Many forms of self-defense training, such as martial arts, involve physical activity that can improve your overall fitness and health.

  3. Mental discipline: Self-defense training requires mental discipline and focus, which can help you develop better concentration and decision-making skills.

  4. Stress relief: Engaging in physical activity through self-defense training can be a great way to relieve stress and improve your overall mood.

  5. Empowerment: Learning self-defense can help you feel more in control of your life and your surroundings, which can be empowering and boost your self-confidence.

  6. Preparedness: Knowing how to defend yourself can help you feel more prepared for unexpected situations and give you the skills and confidence to act quickly and effectively if necessary.

Overall, learning self-defense can be a valuable investment in your personal safety, health, and well-being.

Cardio Drumming

Cardio Drumming : combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout. It's a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. You don't need to be a drummer to do it, and even more amazingly, you don't even need drums!

Cardio Drumming — Cardio Drumming Registration

Zumba Class

Zumba Class — Zumba Class Registration